Bootcamp with Tammy or Nora
The goal of this class is to provide a whole-body workout that builds strength and aerobic endurance. It’s great for all fitness levels and is a must to try.
Cardio/Tone with Rhonda
This class is perfect for those who wish to push the limits. It consists of cardio and resistance and works the whole body. Individuals of varying different levels will enjoy this class. Come in today and try it out.
Chair Mobility with Bernice
You don’t need to have full mobility to enjoy the full benefits of exercise. Our Chair Mobility Class is designed for seniors, individuals with limited mobility and balance, live with chronic pain, or are recovering from an injury. If you fall into one of those categories, or if you want a class that consists more of a mind-body connection, then you just have to come in and give this class a try.
Circuit with DeAnn
This class is suited to all fitness levels and consists of a series of strength exercises set in your own station where you work independently and at your own pace. It’s a great way to work the body!
Co-Ed Yoga with Maureen
This class is great for men and women of all ages and all skill levels. Yoga helps increase flexibility, enhance muscle definition, endurance and mental clarity. Why not give it a try….you won’t be disappointed!
Fit for Life with Bernice
While this class is designed especially for our active older adult participants, it’s sure to meet the needs of all fitness abilities. It’s also great for people who are just starting to workout. This class includes a bit of everything for your body to help improve strength, balance and flexibility and to help energize you for the day.
Floor/Core/Tone with Bernice
This class consists of exercises that are done primarily on a mat using an individual’s own body resistance or very light weights. While some of the major muscle groups are targeted, the main focus of this class is on core strength.
Low Intensity Interval with Holly
Don’t let the name of this class fool you. While it’s low intensity, the benefits of this class are all the same. You’ll be taken through a series of low intensity exercises that will get the heart pumping and sweat rolling. Open to all fitness levels.
Move-Stretch-Release with Rory
This slow, controlled 45 minute class will focus on improving joint mobility, muscle flexibility, poster and function. It will include exercises to be done on a mat and is great for all fitness abilities.
Resistance Bands with Holly
During this class, participants of all fitness levels and abilities will use lightweight bands to induce muscle contraction. This class is designed to test your strength while building on endurance. Even though this class consists of no cardio, it will get your heart pumping while putting those muscles to the test.
Sets and Reps with Rory
If you’re looking to increase your strength, then this class is for you!! This easy to follow, low impact, strength building class, will focus on multiple sets and lots of reps to get the muscle fibers activated and working. Be sure to give it a try!!
Tabata with Gertrude
Tabata is a basic form of workout and can be easy to follow, through a variety of simple, yet intense exercises. Each class will blast the calories and provide noticeable results in a short amount of time. Intensity is up to you as a variety of choices per exercise group will be offered for all levels of fitness.
Zumba Gold with Bernice
This class alternates between Zumba music and regular international music to give you a cardio workout to remember. Designed for active individuals of varying fitness levels from beginner to advanced.
Zumba with Bernice or Debbie
Hypnotic Latin rhythms and easy-to-follow moves combined to create a one-of-a-kind fitness program that will blow you away!! Designed for individuals of all fitness levels who are looking for something different and enjoy dancing.
Come in and enjoy a wide variety of classes conducted by YMCA Canada trained Fitness Leaders!!